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Top 10 Plyo Box Exercises

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London’s Private Fitness Trainer Marc Dressen shows Top 10 Plyo Box Exercises

#Fitfam #Fitness #Plyobox #Plyo #Box #uberhero #workout #exercise

Londons Private Fitness Trainer Marc will show you in this video his personal Top 10 Plyo Box exercises you can do in a gym or outside. The exercises progress from a beginner to advanced level and even pro level. (Some are just for fun :) )

Top 10 Plyo Box Exercises:
#1 Plyo Box Step Up & Plyo Box Rocket Jumps
#2 Plyo Box Jumps (Double Leg)
#3 Plyo Box Single Leg Jumps
#4 Plyo Box Lateral Jumps & Plyo Box Side to Side Jumps
#5 Plyo Box Incline Push-ups & Plyo Box Decline Push-up walk around
#6 Plyo Box Dips
#7 Plyo Box Rebound Jumps
#8 Plyo Box Reverse Lunges & Plyo Box Romanian Lunges
#9 Plyo Box Depth Jumps
#10 Plyo Box Burpee Box Jumps
#11 Secret ► Watch the video :)

Why Plyo Boxes?
Our variable-height Plyosoft Boxes are perfect for power development and performance. They can be used as a set of three or individually, helping you to progress and regress exercises. Suitable for a wide range of fitness abilities. – Escape Website

What to watch next?
Top 10 TRX Exercises
Top 10 Sandbell Exercises

This video was produced by Marc Dressen:
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[schema type=”person” name=”Marc Dressen” orgname=”MD | Marc Dressen | Personal Training” jobtitle=”Personal Trainer” url=”” street=”55 Baker Street” city=”London” postalcode=”W1U 8EU” country=”GB” email=”” ]

Filmed with the #GoPro Hero3+ Black Edition in 1080i 30fps Widescreen HD