High-Performance Programme Structure for Individuals
An in-depth 9-month coaching programme to optimise your overall health and performance.
We initially start with your holistic assessment – the length of this can vary depending on your individual needs.
This is followed by the Goal Setting element – this will involve the Personal Power coaching, enabling us to understand your potentials and where we can begin to make improvements.
Legacy Coaching is the final element of the programme, where we establish the long term impact that you wish to have on the world.
The entire programme is supplemented with close monitoring at every point – and every part of the programme is intertwined with one another.
During the monitoring process, we will tie together parts of the Health Foundation with the Personal Power coaching to establish a close relationship between mind and body.
At this point, we will review our progress and compare this with the initial legacy that we established.
Using a complex range of biomarkers, including blood and gut testing, we can figure out whether your vitals and nutrients are at an optimal standard. In combination with biomechanical movement analysis and strength testing, we will establish a solid baseline of your physical stats.
Following this, we will focus on your personal markers; this will involve an analysis of your personal and business schedules, and identifying the major stressors and weak links that are obstructing you at the moment.
Personal Power & Legacy Coaching
By utilising a systemic coaching strategy, we will uncover both your personal and business potential. This will involve discussing where your strengths, talents, gifts and passions lie – we will maximise all that you already have within you to push your personal best to its upper limits.
Establishing your purpose is integral to fulfilling your potential. Using techniques derived from systemic coaching, we will uncover what your lasting impact will be on the world. From years of experience, I have seen clients revolutionise their entire approach to life once we establish how they can make a lasting difference, beyond their productivity day to day.
FOUNDATION & DIGITAL MONITORING
24/7 Health Tracking
In combination with the key biomarkers that we establish in the holistic assessment, the health consultation allows us to build on the engine that will power you throughout.
The four key pillars are exercise, diet, sleep and mind. This is what I refer to as the Health Foundation – and my background in biohacking will allow us to make the adjustments necessary to create substantial changes. This will all be supported with continual digital monitoring throughout to ensure that you are kept on track.