High-Performance Coaching Program for Athletes
A 6-12+ month comprehensive athletes coaching programme to unearth your true potential.
We start with our initial assessments, where we establish a baseline for your existing physical markers. This is combined with the Athlete Profiling stage, where we establish your potential and drivers.
These initial stages will help to guide the whole process, to begin with, and the length of the process can vary depending on the individual.
We move on to the Foundation, which I usually split into two parts; Phase 1 and Phase 2.
Phase 1 is the Learning process – this is where we establish the health foundation and teach any techniques that you may not have been aware of in the past.
If you have covered a lot of the techniques previously, we may move straight to Phase 2, which is optimising your Health Foundation to best support your inherent drivers.
Throughout both of these phases, there is a constant evaluation process occurring, whereby I will be tweaking certain aspects of your programme as we go on.
We, then assess how well we have met your potential with a review, which can help us plan your future in making this a sustainable benefit for you in the long term.
In-Depth Recovery Services
The life of an athlete is extremely busy, however, I recognise the utmost importance of good rest. This is why I utilise the newest digital sleep monitoring systems to assess the quality of your sleep, alongside a jetlag planner to ensure that you are fully recuperated.
With the mounting pressures of being in competition, mindfulness is key. I employ strategies to promote mindfulness and will provide ways that you can remain calm throughout, and never lose focus in the most crucial moments.
We cannot keep the mind and body in shape without the right fuel. I use carefully crafted nutrition plans to tailor to your exact requirements, which will be established in the initial assessment. I recognise you have a busy schedule, so I arrange the best food to be delivered to you within your schedule.
You will be carefully monitored throughout the entire coaching process, utilising the most modern technologies to ensure you are on track. We carry out regular screening and testing to ensure everything is safe and use leading experts in your specific sport to make the coaching even more relevant to you.