Everything You Should Know about Collagen Supplements

Reading time: < 7 min

It’s an unfortunate truth that most people suffer from at least some kind of joint pain. Whether you struggle with your knees, your hips, or even your wrists, the more time you spend working out, the more likely you are to notice your feelings of joint discomfort.

I often have people coming to my Marc Dressen online fitness trainer sessions, telling me that they’re struggling with joint discomfort, and they’ve tried to fix the problem with a range of solutions, such as foam rolling, natural supplements, and anti-inflammatories. In the search for a solution, numerous people turn towards one key substance that promises it may be able to soothe joint pain for good: collagen.

So, what’s the truth about collagen?

Collagen has the power to help you manage your joint discomfort much easier. However, as with any other kind of natural supplement, the chances are that you’ll find this substance works better with some people than it does with others. That being said, there is plenty of scientific evidence that suggests that taking collagen can help to reduce inflammation and joint pain even in the healthiest of people.

By the time you’ve finished reading this article, you should know everything there is to know about what collagen is, why people want to use it as a supplement, and what it can do to improve your joint health.

What is Collagen, and Why Do People Use It?

In simple terms, collagen is the primary component in your body’s connective tissues. It acts as a primary building block for your physical health, improving things like your teeth, bones, tendons, and cartilage.

Most people turn to collagen as a supplement because they want to naturally work on improving their joint health and minimising joint pain. It’s also possible to take collagen when you’re hoping to improve the appearance of your nails, skin, and hair.

You can consume collagen in your regular daily diet when you eat organ meats, bone broth, and whole fish. However, most of the time, we don’t get much of these items into our diet. This is why a lot of people consider collagen supplements to be a reliable and convenient way to enjoy the benefits of increased collagen intake.

The Advantages of Collagen Supplements

At this point, we don’t have a great deal of research available into the benefits of some collagen supplements known as “type 1” supplements. However, information about type 2 collagen supplements is much more promising. Studies indicate that these substances can be effective at improving joint function and health.

The reason that type 2 collagen supplements are helpful, is that your joints are lined with a flexible tissue called cartilage, which lubricates those bones and absorbs any physical impact. Healthy cartilage makes it easier for you to move around naturally and without pain. Most people assume that they suffer from joint pain because they spend too much time at the gym, but the truth is that exercise can help to improve the health of your joints.

The reason that people actually suffer from joint pain most of the time is that they are dealing with an unrelated condition called arthritis. This is a condition that’s caused by unwanted immune system responses to joint collagen that eats away at the cartilage between your bones. In simple terms, your body’s immune system responds poorly to joint cartilage, treating it as a foreign substance, and undermining the structural integrity of your joints.

Studies show that some forms of collagen supplement can help alleviate the issues of arthritis by teaching the immune system to avoid attacking the various proteins in your joint cartilage, which improve joint function and eliminate swelling or inflammation. Importantly, the benefits of collagen supplements have also been shown to be effective both in people with healthy joints, and people with arthritic conditions.

What to Expect from Collagen Supplements

The most important thing to remember when you’re starting to take collagen supplements is that you shouldn’t pin the success of all your goals onto this one natural supplement. Although collagen can definitely be helpful, it’s not going to transform your life immediately, so you need to make sure that you think realistically.

Basically, collagen should be something that you use when you’re trying to do everything you can to keep your joints as pain-free and healthy as possible. Most people who take this substance notice that they experience fewer aches and pains during their day-to-day activities, particularly after and during exercise. However, you probably shouldn’t expect immediate results, as it can take months for collagen to make a difference.

At the same time, you’ll need to make sure that you’re getting the right collagen supplement into your system too. The only type of collagen supplement that has been scientifically proven to have a positive impact on joint health is something called “undenatured type 2” collagen. This substance is more effective because the collagen proteins within haven’t been modified or broken down during processing.

Research into collagen supplements tells us that while undenatured collagen can be helpful for improving joint health and reducing workout discomfort, studies also show that denatured collagen is not capable of producing the same results as you can get from type 2 substances in their more natural and raw form.

Finishing Thoughts on Collagen

If you want to get better results out of your workout, reduce your pain and discomfort after exercise, and make sure that your joints are as healthy as possible, then you might want to consider collagen supplements.

While collagen supplements might not necessarily turn your life around, if you’re the kind of person who frequently suffers from joint pain, you may find that taking a collagen supplement can help to improve your quality of life, stopping your body’s immune system from destroying crucial cartilage, and ensuring that you don’t experience quite as much uncomfortable inflammation.

The key to success is making sure that you choose the right type of collagen supplement for your needs.


Marc Dressen
Personal Trainer London

★ SC: marcdressen
★ IG: http://instagram.com/marcdressen
★ FB: http://facebook.com/marcdressenpt
★ TW: http://twitter.com/marcdressenpt
★ G+: https://plus.google.com/+marcdressenpt
★ YT: http://goo.gl/VJT31c

Image Source: Pixabay

I’m Marc Dressen, a high-performance coach, who has worked with elite performers, athletes and entrepreneurs for over 25 years.

I am passionate about unlocking the potential of high achievers - finding that hidden 10% that will take individuals to the next level.

My MSc in Sports Science, coupled with my extensive training in neurolinguistic programming and systemic coaching philosophy has allowed me to incorporate the mind and body into a synergistic machine.

My coaching strategy has now developed into a system that I have coined The Apex Approach, a custom framework that incorporates the latest evidence-based techniques such as biohacking, modern science and digital monitoring, to align the mind and body to its optimum potential. I use biomarkers to remotely coach my clients, so they can receive support whenever they need it.