It's easy to understand why some of my clients come to me saying "Marc Dressen, isn't weightlifting a little dangerous - couldn't I get hurt?" Ultimately, if you compare deadlifting and bench pressing as methods to use with your online…
Growing muscle and losing fat at the same time is difficult. In fact, it's a lot harder than most people realise, which is why I have so many people coming to my Marc Dressen online fitness sessions, asking for tips…
Imagine a world where a single supplement could prevent you from getting fat - regardless of what you eat. Sounds like something that's too good to be true, doesn't it? Yet, as a professional online fitness trainer, I find that…
It's an unfortunate truth that most people suffer from at least some kind of joint pain. Whether you struggle with your knees, your hips, or even your wrists, the more time you spend working out, the more likely you are…
Finding the perfect workout regimen can be quite the challenge. In fact, many of the people in my Mark Dressen fitness trainer London sessions spend weeks trying to plan the right routine. It's tough because you have to make several…
L-arginine is probably one of the most well-known supplements in the world. Unlike some of the other supplements that you might be aware of in the marketplace, L-arginine is a "pre-workout" substance. That means that you take it before you…
The moment you think that you know everything there is to know about maintaining and losing weight, something comes along and changes the playing field completely. We assume that sugars are bad for our health because they create problems with…
In this world of new and emerging health and fitness trends, it seems like there's a new product every other week that claims to be able to help you shed the pounds instantly. While most of these miracle products are…
What does it take to be a Superhero? After successfully completing my "1000 Reps a Day for 4 Weeks Challenge 2016" - I was impressed with the overwhelming feedback by in fact thousands of people the video was seen by more…
Wenn wir so schnell wie möglich Gewicht verlieren möchten, wenden wir uns oft an das Internet, um dort nach Rat zu suchen. Es ist doch schließlich so, dass man gern die Chance nutzt, ein paar zusätzliche Pfunde möglichst einfach loszuwerden,…