Today, plant-based diets are more popular than ever before - and there's a good reason for that. According to research, people who eat plenty of vegetables, fruits, nuts, and legumes are generally more likely to live a longer and healthier…
If you've been craving the perfect body for a while now and searching for the ultimate way to lose extra weight, then there's a good chance you already know one of the most important things you need to do: eat…
If you're wondering about the basics of carb cycling, then you've come to the right place. In the health and fitness world, it can often feel as though absolutely everything is complicated. That's why it's so appealing when someone comes…
The Marc Dressen online fitness trainer solution isn't just here for adults. I'm perfectly happy to help kids, and teenagers get healthier too. One thing I've noticed about teenagers during my time as a trainer is that a lot of…
If you've been shopping for the best supplement to support your Marc Dressen online personal trainer experience lately, then the chances are that you've seen numerous amino acids on the market. For some people, this will seem like a strange…
Almost every client I've ever spoken to has known this simple truth: "losing weight is hard." I know countless hard-working people who have put plenty of effort into diet and exercise, and they still don't get the results they've been…
If you've ever had an energy drink, then there's a good chance you've heard about "Taurine." This substance is something that the people in my Marc Dressen online fitness trainer sessions seem to get a lot of - though most…
Thinking of looking into supplements as a way of making your next workout a little more successful? You're not the first, and you won't be the last. I often have people coming to me saying, "Marc Dressen," I want to…
Have you got the green tea bug yet? As an online fitness trainer, I spend a lot of time talking to my clients about everything from exercise and diet, to supplementation and weight maintenance. One of the biggest trends that…
These days, it seems like we can't go more than a few days without seeing a new fitness vitamin get launched onto the market. In a world where people are continually searching for the simplest way to lose weight and…