As modern society evolves, people are constantly searching for effective ways to extend life and improve their quality of life. If there is a substance that naturally improves brain function and our ability to be productive, of course it’s worth…
Biohacking — encompasses a broad range of science and techniques, but here, we are going to keep it simple. It’s about understanding how your mind and body function, discovering what helps them function optimally, and developing specific habits to achieve…
Sometimes the best things to add to your diet are the most natural substances. Milk thistle is a type of plant, otherwise known as "heal thistle" or "St Mary's thistle" that's begun to show up more regularly in supplementation over…
Most of the time, when people come to my Marc Dress fitness training lessons searching for the best supplements to support their fitness routines, they're not expecting miracles. Most supplements can help you with some basic things, like reducing inflammation…
The bench press has been around for a long time. Officially, the concept of the bench press first came to light in 1899, when a strongman called George Hackenschmidt used a position called the "wrestler's bridge" when lifting barbells. Since…
When people come to me looking for help in the form of Marc Dressen online fitness trainer sessions, they often want more than just guidance on which workouts to do. After all, many people know that much of your success…
There are plenty of essential vitamins and minerals out there that you never need to supplement with. As I tell the people in my Marc Dressen online fitness trainer sessions, the truth is that you'll get most of the nutrition…
Thinking about supplementation? As a personal trainer in London, I frequently find myself answering questions not just about fitness, but nutrition too. Many of my clients are drawn to the latest trending herbs and supplements in the market that claim…
Caffeine is by far the most popular drug in the world, and one of the most effective supplements when it comes to boosting energy and endurance for your workouts. This is a substance that's existed in our society for so…
Whether you like the taste of licorice root or not, you might have recently started to ask yourself whether it could be useful for your workout routine. There are countless supplements out there on the market today. There's so many…