As modern society evolves, people are constantly searching for effective ways to extend life and improve their quality of life. If there is a substance that naturally improves brain function and our ability to be productive, of course it’s worth…
Biohacking — encompasses a broad range of science and techniques, but here, we are going to keep it simple. It’s about understanding how your mind and body function, discovering what helps them function optimally, and developing specific habits to achieve…
It's an unfortunate truth that most people suffer from at least some kind of joint pain. Whether you struggle with your knees, your hips, or even your wrists, the more time you spend working out, the more likely you are…
What does it take to be a Superhero? After successfully completing my "1000 Reps a Day for 4 Weeks Challenge 2016" - I was impressed with the overwhelming feedback by in fact thousands of people the video was seen by more…
[Day28] - 30 DAY FITNESS CHALLENGE... Only 3 Days Left ? Today was the 28th day of my new fitness / workout challenge for 30 days! Time just fly's sometimes, doesn't it? This challenge really went so super fast, but…
[Day27] - 30 DAY FITNESS CHALLENGE... The Gym is My Playground! 4 Days to GO!!! . Today was the 27th day of my new fitness / workout challenge for 30 days! I will not change the way I create these…
[Day26] - 30 DAY FITNESS CHALLENGE... Losing weight is the EASY part, the HARD bit is... Today was the 26th day of my new fitness / workout challenge for 30 days! I can't stress enough on how important sleep really…
[Day25] - 30 DAY FITNESS CHALLENGE... Shredded vs Athletic? Which Movie Did I Watch? ? Today was the 25td day of my new fitness / workout challenge for 30 days! Everything is going to plan! Hope you guys are getting…
[Day24] - 30 DAY FITNESS CHALLENGE... Bluetooth Wireless Headphones UNBOXING! - My Coffee HACK ? Today was the 24td day of my new fitness / workout challenge for 30 days! I'm talking about the importance of the 5 pillars of…
[Day23] - 30 DAY FITNESS CHALLENGE... I NEED YOUR HELP - AGAIN ? Today was the 23rd day of my new fitness / workout challenge for 30 days! You all know I'm heading over to the the UK in less…