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Easy Warm Up Before Exercise – 8 Minute Warm Up Workout

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London Personal Trainer Marc Dressen shows Easy Warm Up Before Exercise – 8 Minute Warm Up Workout

#Fitfam #Fitness #warm-up #workout #exercise #fun #easy #mobilisation

London Personal Trainer Marc Dressen has put together a quick & easy to follow step by step warm up routine for his clients which he is sharing with you today.

Marc recommends to do this 8 minute fitness warm up before any exercise routine such as strength training, agility training, power training, weight training or even sports like football, martial arts and dance.

A thorough warm up helps to reduce the risk of injuries and therefore will best prepare you for your workouts.

This video was produced by Marc Dressen:
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[schema type=”person” name=”Marc Dressen” orgname=”MD | Marc Dressen | Personal Training” jobtitle=”Personal Trainer” url=”” street=”55 Baker Street” city=”London” postalcode=”W1U 8EU” country=”GB” email=”” ]

Filmed with the #GoPro Hero3+ Black Edition in 1080i 30fps Widescreen HD

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