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Easy Warm Up Before Exercise – 8 Minute Warm Up Workout

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London Personal Trainer Marc Dressen shows Easy Warm Up Before Exercise – 8 Minute Warm Up Workout

#Fitfam #Fitness #warm-up #workout #exercise #fun #easy #mobilisation

London Personal Trainer Marc Dressen has put together a quick & easy to follow step by step warm up routine for his clients which he is sharing with you today.

Marc recommends to do this 8 minute fitness warm up before any exercise routine such as strength training, agility training, power training, weight training or even sports like football, martial arts and dance.

A thorough warm up helps to reduce the risk of injuries and therefore will best prepare you for your workouts.

This video was produced by Marc Dressen:
Homepage ►►►https://www.marcdressen.com
Facebook ►►► http://on.fb.me/1rQSgOa
Twitter ►►► http://www.twitter.com/MarcDressen
Instagram ►►►http://instagram.com/marcdressen
Google+ ►►► https://plus.google.com/+MDMarcDressenPersonalTrainingLondon
Youtube ►►► http://www.youtube.com/marcdressenpt

[schema type=”person” name=”Marc Dressen” orgname=”MD | Marc Dressen | Personal Training” jobtitle=”Personal Trainer” url=”https://www.marcdressen.com/personal-trainer-marc-dressen-recommend-for-best-personal-training-in-london” street=”55 Baker Street” city=”London” postalcode=”W1U 8EU” country=”GB” email=”info@marcdressen.com” ]

Filmed with the #GoPro Hero3+ Black Edition in 1080i 30fps Widescreen HD

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