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Feeling like life is passing you by…

In a world where information is so freely available, the competition becomes that much more fierce. It only takes a second of complacency to let someone get ahead. If you do not remain mentally and physically sharp, your lead will slip. 

I have seen it on countless occasions; the alpha personality chasing their ambitions relentlessly for years on end. Being the first one in, the last one out. Catching the odd hour of sleep on the taxi home. 

The consequence?

Someone who struggles to remain focused at important meetings, becoming overwhelmed by the smallest tasks. In the worst cases, turning to substances as a desperate grasp to maintain their edge.

Get out of the backseat and take the wheel!

This is why I have dedicated my career to keeping the highest performers one step ahead of the rest for the long term.

My holistic approach to high-performance coaching has revolutionized individuals from C-Level executives to athletes, all the way to major corporations and management teams. I employ a comprehensive systemic coaching protocol, that allows my clients to find their own answers to their deepest desires. 

Your journey with me will involve a lot of self-discovery, giving you the tools to troubleshoot the problems in your own system for years to come.

Many of these clients have sought my services time and time again and for one reason only – results! I focus on getting results that last and keep my clients on top for the long haul.

High-Performance Coaching Services

For Individuals

For Individuals

If you have felt like planting your feet on the floor in the morning is a chore, your mind might be trying to tell you something. With my systematic approach, we will uncover the reasons why this may be the case to make sure you start every day feeling rejuvenated and refreshed.

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For Athletes

For Athletes

Professional competitions can really take their toll on your mental and emotional health beyond anything else. I aim to focus on creating harmony between the mind and body so that tapping into your flow state for your next competition will feel like the flick of a switch. 

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The Apex Approach

Figuring out the game plan

My strategy has been refined over a number of years to encompass the physical and psychological coaching techniques and make them fit your greater purpose.

The Apex Approach is a comprehensive system that focuses on how we can achieve your deepest desires, using the multitude of markers at our disposal. 

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Your Life 2.0

What is Biohacking & Why we use it?

Biohacking is an effective method to optimize all aspects of your physical and mental health, utilising technology, modern science and systemic coaching.

Biohacking enables you to sustainably increase your focus, energy level, vitality, performance and overall health!

In short: As a Biohacker you strive to upgrade yourself – your life 2.0!

Bex O
Bex O
I have been going to the gym & training for a number of years & don’t really struggle with motivation either but in January I decided I wanted to push myself further & try something new so decided to get a personal trainer who was also able to teach me a new skill & work with me rather than just stand by the side of a machine & watch. Given Marc’s background & experience he is teaching me martial arts / kick-boxing. It’s a great workout, good fun & I love it – if I could afford more sessions each week I would have them!!Marc is also intelligent & personable so understands people are all different & therefore treats you as an individual rather than trying to get you to fit his “mould” – this from my experience is pretty rare in the fitness world! Thanks Marc!!
Joyce O.
Joyce O.
I have always had a phobia about Gyms and thought that they were not the place for me. When I finally decided that I should start (all be it late in my life) to do some exercise I took on Marc as my personal trainer. He has made me feel comfortable in the Gym and I feel he has helped to change the shape of my body where diet alone would not. The help and advice I get from Marc is excellent and I feel I have gained not only a healthier body but a friend as well. I look forward to my weekly sessions and feel that Marc carefully designs the routine to suit the person's abilities and requirements.
Khalid A.
Khalid A.
Utku C.
Utku C.
I have been exercising by myself since 2 years and I had a few goals but I wasn’t able to achieve them. I was going to gym and I thought that I was performing on my full potential. Then I found about Marc Dressen so we started to train together. After the first session I saw that with Marc I was performing better than as usual as he was consistently motivating me to do better. Its been only 3 months since I started to train with Marc and now I can see that I already achieved some of my goals.If you want you can edit your review or post it as it is.
Raj G.
Raj G.
I have recently joined Periscope and the best thing to come out of it has been to find Marc. I follow his videos and each one is simply inspiring. From the early morning gym session to the humble replies. I don't know Marc personally but through his videos he just seems to spread good will and so I just wanted to write this so say thank you to him. He may not know it but a simply hello, smile and connection with us all helps :) Your wealth of information, the randomness and lovable attitude is inspiring. I really hope being in London myself that I am able to one day at least have one training session with you just to simply share the same space :) You rock buddy. Godbless ! - Raj (@mad4raj)
Conni S.
Conni S.
Schon lange wollte ich meinen Lebensstil, in Bezug auf Fitness und Ernährung ändern. Das wie, wo und wer waren meine Fragen. Toll das ich Sie fand Marc. Seither fühlt sich mein Leben sonnig und leichter an :)
Sheena C.
Sheena C.
Marc is your guy if you want a trainer who is motivating, on trend, and backed by a lot of education and practical experience. I tested my DNA with Marc and it answered a lot of questions and confirmed how I should be training for my body type to reach the maximum benefits. I’m glad I did it! As a bonus he is actually a great guy and listens to you, whereas some trainers just go through the motions. Thanks Marc!
Rene R.
Rene R.
Einfach nur ein klasse Trainer. Wer sich gerne fit halten will oder fit werden möchte und dabei eine Menge Spaß haben will, ist bei ihm genau richtig. Daumen hoch :)
scorliss33100 P.
scorliss33100 P.
Poppy C.
Poppy C.
Marc Dressen is by far the best Personal Trainer I have ever had! He has helped me to stay fit, get in shape and lose a tonne of weight. He is genuinely nice down to earth guy - not this macho mania type of personal trainer who makes you feel intimidated. He also coached me to. I am glad I found Marc he is a real gem :) Thanks Marc
Kirsty J
Kirsty J
Marc is a very experienced and knowledgeable personal trainer. Training with him is rewarding and you get results. He strikes the balance of pushing you hard whilst keeping it varied and entertaining. He's never short of new and different exercises to keep it fun. Whatever you want to achieve he can help you get there.Marc is also very professional, always reliable and punctual and his digital booking and reminder system is a great tool so ensure you never forget a session!
Pasquale M.
Pasquale M.
Marc has been a great reference and mentor in achieving clarity in strategic development and personal engagement, identifying risk-mitigated approaches to successful relations, persuasive negotiations and mind-mapping. An inspiring coach, a master in mental and physical fitness, a trustworthy interlocutor when the horsepower needs some thaming. Highly recommended.
George H.
George H.
Joe N.
Joe N.
Michael T.
Michael T.
Excellent. I’ve had many trainers over the years and Marc is outstanding. He listened to my goals and thoughtfully tailored workouts each time I saw him. I am back in the US now, but plan on training with Marc whenever I’m in London.
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Latest Blog Post & Articles

“I’m obsessed with Biohacking” – Tony Robbins

“Sleep is the single most effective thing we can do to reset our brain and body health each day” – Matthew Walker

“Biohacking is something I became interested in when I started to delve into self quantifying myself, here I was able to determine how one could be healthy, prolong life, and have a long sporting career.” – Ben Greenfield

“Biohacking is the art and science of changing the environment around you and inside you, so you have more control over your own biology” – Dave Asprey

“I am totally obsessed with Biohacking” – Logan Paul

Benefits that all our customers can enjoy

1-2-1 Coaching

You will get the undivided attention of an award-winning high-performance coach, who has worked with over 18.000 individuals, ranging from high profile celebrities and athletes to established entrepreneurs and politicians in the United States and Europe.

24/7 Access

Your time is incredibly valuable to me, so I understand that it is not always possible to get on a call straight away. This is why I have worked with my team to produce a catalogue of in-depth online content, available at your fingertips at any time you desire.

Evidence-Based

Any coaching provided by me will always be backed by the latest evidence available – my thousands of hours of experience in this field have allowed me to accumulate an entire library of evidence to support my methods. This ensures that I will get my clients predictable, sustainable, and long lasting results every single time.

Worldwide Online Access

Wherever you are in the world, you will have access to all the resources that I have available at your disposal. There are no restrictions based on where you are located, and there is always support available if ever you need it.

Accountability

My 25 years of experience in this field means that I stand by the results and methods that I provide. We will work together to get the best results, and I will pull out all the stops to make sure that you are satisfied by the end of your journey.

Education

My extensive education, including my MSc in Sports Science and my systemic coaching teachings, have allowed me to develop methods and resources that you will benefit from for years to come. Even once our training has come to an end, you will always have access for reference at your own pleasure.

Our customers think out loud

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